In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals.
I share some of my experiences and stupid mistakes and what I've learned along the way.
I also give my opinion on what the best road to take with nutrition is, if overall health is important to you.
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1
