In this episode I chat with online coach Chelsea Pullinger. We both share a very similar mindset when it comes to health and fitness - sustainability!!
We have a fab conversation about:
-sustainable weight loss
-lifestyle habits outside the gym
-having a strong why
-how to deal with challenges
-self-love vs goals
-strength training
-planning and prepping
If you'd like to connect with Chelsea you will find her on Instagram @evolvewithchelsea
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo 📷 / @freemusicpromo1
