Listen

Description

In this episode, I chat with personal trainer Emma Dowling, who specialises in pre and post-natal health.

Emma shares her insights on parenting, fitness, and balancing a busy life.

We discuss everything from the importance of modelling healthy behaviours for children, managing hectic schedules, and finding time for self-care to training during pregnancy, pelvic floor health, and Emma's holistic approach to fitness.

We chat about:

• How to balance fitness with family life, and how to incorporate exercise into a busy schedule
• Why it is important to model healthy behaviours in front of children, and how can parents make time for their own fitness?
• What are the key considerations for training during pregnancy, and why is pelvic floor health crucial for new and expectant mothers?
• How Emma addresses misconceptions in fitness, especially regarding women's health, mindset, and nutrition
• What Emma's thoughts are on diet culture and its impact on long-term health and wellness

This conversation is packed with practical advice and inspiring stories, offering valuable insights into the unique challenges and rewards of maintaining fitness and health during the parenting journey.

Whether you're a busy parent or interested in women's health, Emma's expertise provides a wealth of knowledge to help you navigate your fitness goals.

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.

Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your health routine.

Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1