Description

In this episode of the Kate Hamilton Health Podcast, I chat with Adele Johnston, a dedicated menopause coach, to dive deep into the crucial stages of menopause and hormone health.

Adele opens up about her personal experience with early menopause and how it inspired her to support other women navigating this life stage.

We explore a range of topics, from understanding hormone replacement therapy (HRT) and menopause replacement therapy as well as the importance of nutrition to fostering a positive mindset and self-connection.

Adele shares practical advice, actionable tools, and empowering insights that will help you live a vibrant and confident life through menopause and beyond.

Whether you're experiencing menopause yourself or want to support someone who is, this episode is packed with valuable knowledge and support.

Key Questions Discussed in This Episode:

• What inspired Adele Johnston to become a menopause coach, and what were her early challenges?
• How can Hormone Replacement Therapy (HRT) and lifestyle changes support women during menopause?
• Why are education and advocacy important in empowering women through menopause?
• What should women know about the different stages of menopause?
• How can nutrition, including healthy fats and protein, help manage menopause symptoms?
• How do mindset, mindful eating, and social connections improve well-being during menopause?
• What practices can help women connect with themselves and enhance their menopause journey?

Links & Resources:

• Listen to Adele Johntson’s podcast: https://open.spotify.com/episode/4C3U6HlhExBitwyyMR4Pi7?si=95018b57ad2b4480
• To get Adele's FREE set of morning affirmations: https://adelejohnstoncoaching.com/empowering-confidence-50-i-am-affirmations/

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.

Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1