In this episode, I sit down with Brian Ó hÁonghusa, a qualified nutritionist and coach, to explore the fascinating intersection of nutrition and cognitive behavioral therapy (CBT).
We dive into Brian’s approach to helping clients with body composition, sports performance, IBS management, and disordered eating patterns, including binge eating and emotional eating. Brian explains how he integrates CBT to tackle severe eating disorders, body image concerns, and the psychological aspects of behavior change.
We also explore the biopsychosocial model of obesity, dieting challenges, and effective behavior change strategies. Brian shares practical tools like journaling and values-driven actions to help reframe disordered eating and insights into the differences between binge eating and emotional eating.
We then finish the episode by chatting about food anxiety, the cultural factors affecting men's health, and mindful eating techniques for achieving a healthier relationship with food.
Key Questions Discussed in This Episode:
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Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
**If any part of this conversation triggers you, please seek support from a qualified professional. It’s essential to work with someone trained in managing mental health and eating disorders to ensure you get the help you need.**
