This week's episode is a Q&A format. I answer questions that have come up on social media and within my program this week. I cover everything from protein snack ideas to creatine supplementation to why there's no wagon to fall off.
If you've found this episode valuable, please share and connect with me on Instagram, Facebook and TikTok:
@ katehamiltonhealth
Email: katehamiltonhealth@gmail.com
