Description

“You don’t have to be perfect to perform really well.” Music to our ears!

In this special bonus episode, we dive into the world of optimal human performance with Stefan Underwood, a seasoned performance specialist and Senior Vice President of Methodology at Exos…AND podcast co-host Mallory’s husband!

With nearly two decades of experience, Stefan shares how his work with elite military, professional athletes, and corporate teams translates to women business owners. Join us as Stefan discusses the role of “flow state” in unlocking your human potential and sustainable high performance.

In this episode, you’ll learn how to:

• Strive for excellence instead of perfection.
• Create an environment conducive to flow state, focus, and effectiveness.
• Implement practical tactics to identify and eliminate flow blockers.
• Recognize the significance of recovery in achieving peak performance.
• Understand the neuroscience behind flow state and executive function.
   

For more inspiration, subscribe to Unbound Turnarounds on Apple Podcasts or wherever you listen to podcasts!

LINKS:

• Connect with Nicole
• Connect with Mallory
• Connect with Stefan: ​​www.teamexos.com 
• Flow by Mihaly Csikszentmihalyi