Join me and Dr. Sara Ionescu, board certified family physician, exercise enthusiast and mom of 5 as we chat about holistic approaches to exercise no matter what phase of motherhood and life you are in, how to set the example for your kids, how to find what movement actually works for you and how much training time they actually get on menopause in med school.
Find out more about Dr. Sara here -
Website: drsaraionescu.com
Instagram: @drsaraionescu
YouTube: @DrSaraIonescu
Facebook: facebook.com/drsaraionescu
