Jason Bahamundi Running With Passion
Welcome
Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.
This week we have a special interview with Jason Bahamundi. Jason is an endurance athlete and entrepreneur based in Los Angeles and the founder and owner of Run Tri Bike, a media company dedicated to celebrating the stories of everyday endurance athletes and promoting diversity and inclusivity in sports. Shoutout to Coach Jasmine Moezzi for the introduction!
It is officially Spring and this episode is your CALL TO ACTION! Folks, some of you have races coming up in two months! It’s GO TIME! Spring Training is officially on and we have a lot of fantastic content coming up to get you ready for race season.
Show Sponsor: UCAN
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In Today's Show
Announcements and News
Ask A Coach - Feature Interview with Jason Bahamundi
Get Gritty: Spring Training
TriDot Workout of the Week: Decreasing Intervals
Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition!
Announcements and News:
Upcoming Programming - Our March focus will be on running.
Mar. 22 - Jason Bahamundi from RunTri Magazine
Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon’s strategic plan – Elevate 2028: Focus Forward – which is USAT’s roadmap to LA 2028
Apr. 5 - Author and Founder of The ONE Thing, Jay Papasan to help us find that lead domino and create habits for success
G2G Spring Training Camp - Are we ready to announce?-Absolutely!
May 17-18 - Swim Focus in C.Springs and Chatfield
May 24-25 - Bike Focus - Chatfield/Chatfield
May 31-June 1 Run Focus - Boulder/Boulder
Grit2Greatness Endurance Website and Social Media - Come check out our new coaching
Website - Grit2Greatness Endurance Coaching
Facebook page @grit2greatnessendurance
Ask A Coach Sponsor: G2G Endurance
Triathletes, it’s time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don’t just train harder; they train smarter. Click the link in our show notes and see what’s possible!
Coach April Spilde
April.spilde@tridot.com
TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde
RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde
