660 U.S. Cities, 107 international cities, 12 countries worldwide - that's right People for Bikes has published their 2021 rankings based on the bike network and community. This week we have Jenn Dice with us to talk about People For Bikes and how they work with state and local governments to promote investment in cycling infrastructure, plus resources like the Ride Spot App.
Show Sponsor: VENGA
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In Today's Show
Interview Sponsor: UCAN
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