We have an amazing legend of triathlon Karen Smyers with us today. You may recall that last week we talked a bit about the UCAN coaches round table with triathlon Karen Smyers among other legendary triathletes and coaches. In the peak of her career she had a range of talent that allowed her to win the Ironman World Championship, the ITU World Championship, the Pan American Games and the US Pro Championship. We've got Hall of Famer Karen Smyers as our guest today.
Also in Today's Show:
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Announcements:
Sponsor UCAN:
We put UCAN to the test this past weekend with a 2:45, 6,772 foot climb up Pikes Peak. I mixed 3 bottles with 2 scoops of UCAN Orange Energy SuperStarch. I drank one (with some crushed ice) on the drive to Manitou Springs. The other two were on board in my UCAN water bottles. I had a 3rd insulated bottle with UCAN Hydration Lemon Lime. That took us from 7,800 to 11,000 feet in 11 miles where we stop at brake check to refill bottles.Then you have 6 miles to gain another 3,000 feet. There was a patch of 10-11% grade before and after the brake check station.
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Interview with Karen Smyers:
In the peak of her career she had a range of talent that allowed her to win the Ironman World Championship, the ITU World Championship, the Pan American Games and the US Pro Championship in a single year. We were talking about how important these legends of our sport are, and how valuable their memories are and how fortunate we are to hear them tell the stories. We are to get into a bunch of topics including some of here career highlights, the Collins Cub and her role as co-team captain with Mark Allen for Team America, her TED Talk and Wheels of Change and a 1500 miles STRAVA art message.
https://wheelsofchange.us/index.html
