Description

The 303 Endurance Podcasts preview of the 2024 Ironman World Championship in Kona. Who the experts are picking and how that informs our picks. T-100 Vegas pro race and how we faired with our predictions. Plus, Ask-a-Coach we cover overtraining and race day anxiety.

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In Today's Show

• T100 Las Vegas - Our picks vs the actual results and how the 
• IMWC Kona featured athletes, pro field, podium contenders and odds, our predictions
• Ask A Coach - Times 2
• Shout outs!

SHOUT OUTS

• Caroline Young-Henry had a gutsy race and 70.3 NC. 2 minutes from her predicted RaceX predicted time
• Stephanie Heitkemper and Isabelle Gallouin racing IM CA on Saturday
• Coach Kurt Madden, Team Agar and everyone else racing at the IMWC in Kona on Saturday 

Closing:

Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it!

Stay tuned, train informed and enjoy the endurance journey!

Train With Coach Rich:

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

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