Welcome to Episode #295 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we continue our celebration and coverage of the Olympics.
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In Today's Show
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Interview with Kristian Blummenfelt (10/23/20)
Thanks to last week's guest, Heather Novickis, agent for more than half a dozen triathletes and swimmers competing in Tokyo. Kevin McDowell came in 6th place (highest men's triathlon Olympic history). Abbey Weitzeil won Bronze in the 4x100 Relay Freestyle.
The Gold medals Big news this past week in Olympic Triathlon with wins by Kristian Blummenfelt and Flora Duffy last Sunday and Monday. We are replaying our interview with Kristian earlier this year.