#486 Triathlon Longevity with Coach K
Welcome
Welcome to Episode #486 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.
We are rolling out the fountain of youth this week as we explore how triathlon leads to longevity and how to splash around in this fountain of youth for as long as you can.
April – that’s right, Rich! This week we’re trading wrinkle cream for running shoes and Botox for bike intervals. Because if triathlon is the fountain of youth, then we’re doing cannonballs in it! We’ve got insights, inspiration, and maybe a few secrets to staying fast, strong, and ageless—so let’s jump in!
Show Sponsor: UCAN
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In Today's Show
Announcements and News
Ask A Coach: How to find longevity in triathlon?
Get Gritty: Attend a Training Camp - Preview of Swim Camp Schedule
TriDot Workout of the Week: Swim Ladder
Fun Segment: Triathlon Would You Rather–Disney Edition
Announcements and News:
Upcoming Programming - Our March focus will be on running.
Apr. 19 - Bill Plock joining us to talk about Colorado’s Ride
Apr. 26 - Athlete Highlight! :) Sasha Goldsberry
May 3 - Group Ride - Boulder 70.3 of FulGaz
G2G Spring Training Camp
May 17-18 - Swim Focus in C.Springs and Chatfield
May 24-25 - Bike Focus - Chatfield/Chatfield
May 31-June 1 Run Focus - Boulder/Boulder
The water bottles arrived and they look amazing. We are already at 20% of slots reserved.
https://grit2greatnessendurance.com/training-camp
Grit2Greatness Endurance Website and Social Media - Come check out our new coaching
Website - Grit2Greatness Endurance Coaching
Facebook page @grit2greatnessendurance
Ask A Coach Sponsor: G2G Endurance
Greatness isn’t about luck—it’s about preparation. At Grit2Greatness Endurance Coaching, we’ve partnered with TriDot to help you train with purpose, precision, and progress. Custom workouts. Smarter insights. AND a 2-week free trial to prove it works. After that? Plans start at just $14.99/month. No more wasted time. No more wasted effort. Click either Coach Rich’s or Coach April’s link in our show notes and train like the athlete you’re meant to be.
Coach April Spilde
April.spilde@tridot.com
TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde
RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde
Coach R
