Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in the new year.
Show Sponsor: UCAN
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In Today's Show
Cycling Updates and News
Colorado's Ride Registration opens January 5, 2024 https://coloradosride.com/
Red Bull acquires controlling stake in Bora-Hansgrohe | GCN (globalcyclingnetwork.com)
Triathlon Updates and News:
Brand-New Triathletes Are Learning to Swim the Wrong Way
Tip of the Week:
