Episode #454 Paralympics, Invictus, DoD Warrior Games
In Today's Show
Feature Interview - Zed Pitts
Zed Pitts is a dedicated US Army soldier who continues to serve with distinction, currently serving as a Signal Officer for the 407th Civil Affairs Battalion in Minnesota.
Zed Pitts is a role model and a leader in building a strong, well-connected, and active veterans community.
303Cycling News and Updates:
Recap Colorado's Ride
https://en.wikipedia.org/wiki/Para-cycling_classification
303Triathlon News and Updates:
https://www.triathlon.org/paratriathlon/categories
Ask A Coach:
Athlete (Matt) I'm 62 and I want to ease into training for triathlon. I used to run in high school and college, but really haven't run much since. I experienced a stress fracture and planter fasciitis when I was younger. It was partly that I may be prone to injury, but was running in Converse. I know having foot and leg strength is important and my PT gave me some exercises to do. How would you recommend I get started?
Coach (Rich)
