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In Today's Show
303Cycling News and Updates:
'Restores my faith in humanity': RAGBRAI 2024 riders reflect at end of hilliest route ever
Des Moines Register
303Triathlon News and Updates:
Taylor Spivey's 10th Place Leads U.S. Olympic Women at the Paris 2024 Olympic Games
First-Time Olympian Seth Rider Leads U.S. Men at the Paris 2024 Olympic Games
Boulder TriDot Pool School
Ask A Coach: How best to improve swim stamina?
Natalia: For those like me building some stamina. Do we still get some gains if using pull buoys OR paddles while swimming longer than a hour? Not to avoid physical but mental fatigue. I like swimming but 2
