In the race limbo that we are living in these days, cyclists, runners and triathletes are all getting creative about how to stay motivated and engaged in their sport. This week Bill's Strava-stalking pays off big with the notice of an epic 1 day ride by Clif Pro team cyclist Russell Finsterwald and Kalan Beisel.
We caught up with Russell and Kalan to talk about their 240 mile and 20K of climbing in a single day's ride. As it turns out, we aren't the only ones Strava-stalking. I was on my Thursday run with my buddy Aaron Monroe and I started to tell him about these two guys who did a 240 mile single day ride - he replied "you interviewed Kalan Beisel?" For those of you who live in the front-range of Colorado, you'll find this route absolutely fascinating (and mind boggling). For those of you not in the area, don't worry, we've got a lot of interesting information that you can apply to your riding or perhaps inspire you do an epic ride where you live!
Thanks to last week's guest, 5x Ironman champ and Spartan Pro team member Heather Gollnick. If you missed it, go back to episode #236 and hear about her crazy high racing volume and learn more about her role as head triathlon coach at Liberty University and IronEdge Coaching.
In Today's Show:
Announcements:
Sponsor UCAN:
UCAN has kicked off our Father's Day Sale - 20% off all powders and bars - see below for the link and please share if you'd like. Follow UCAN for all the great content too! Last Tuesday they had a virtual event Tuesday 8pm ET with running legend, Ryan They also had their weekly Zwift Ride.
UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.
Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/
Interview with Russell Finsterwald and Kalan Beisel:
Kalan's race resume includes:
Russell's resume includes:
Sponsor VENGA:
VENGA Ultra Gels, gummies and the Recovery Balm use Nano Emulsion Technology to get up to 5x CBD in your Blood Stream. It's 100% THC-Free, Works Fast and the Ultra Gels make sure you get a Precise dose. Great reducing inflammation and helping you get great sleep.
“Venga!” is a Spanish for “Come on! go!
What's New in the 303:
Boulder Peak Cancelled
In the case of Boulder Peak, Boulder County is extending their restriction of 100 maximum gathering size through July, thereby forcing us to cancel the July 12th, Boulder Sports Chiropractic Boulder Peak Triathlon. Since 1991, the Boulder Peak Triathlon has experienced its ups and downs, but has always found a way to survive. This season will be no different. All registered athletes, and those who elected to transfer from the Colorado Triathlon, will be receiving an additional email with spec
