This week we caught up with professional triathlete Sam Long to chat about the KOM pins that he's been knocking down, see if we can help him pick his next KOM and what else he's got planned in his training.
Also in today's show:
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Interview with Sam Long:
He's always had an aptitude for high volume and in the past year has really shown that he's more than diesel engine on the bike. Sam Long (AKA the BigUnit), at age 24, shows a bright future for American long-distance racing. He has already won an Ironman, two 70.3's, a marathon, and is a CO State TT champion.
Facts about Sam:
Post Interview:
– Rides must only focus on one hill or mountain per ride (e.g. you can’t base yourself in one location and ride multiple hills). You cannot ride different routes on the same mountain. If there are 4 routes, that means there are 4 possible ‘everestings’ (think of it like the North and South face of Everest).
– Rides cannot be loops. The descent must be via the same road unless you are prevented from doing so (e.g. one-way street or one-way trail). This is to prevent kinetic gain sometimes afforded by a loop, or an ‘easier’ descent.
– Rides must be full ascents each time (Strava segments or the accepted ‘traditional’ climbing route will generally be the best guide for this. You can’t commit to a combination of full and half laps). Acceptable is a shorter segment of a climb if it is recognised in its own right. If in doubt, ask.
What's New in the 303:
Roll Massif Updates Schedule, Elephant Rock Moves to Oct. 11th
Triple Bypass moves to Sept. 26th
We’ve been working closely with state and city officials on where things stand with COVID-19 and our event. While we had hoped that July 11-12th would go on as planned, the Tow
