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Welcome to Episode #426 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.

Show Sponsor: UCAN

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In Today's Show

303Cycling News and Updates:

Old Man Winter

303Triathlon News and Updates:

Fiona O'Keeffe sets record, wins Olympic trials in her marathon debut

IRONMAN Global Athletes’ Choice Awards Announced For 2023 IRONMAN and IRONMAN 70.3 Triathlons

 www.ironman.com/global-athletes-choice.

Coaching Tip of the Week:

https://richsoarescoaching.com/blog/f/within-our-control

Train With Coach Rich:

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signu