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Welcome to Episode #380 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.

We're talking about Sleep Sugar and Cycling today!

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In Today's Show

Endurance News:

The 31 Most Important Races in Triathlon History

When people talk about the most important races in triathlon history, they’re likely to bring up individual performances: Julie Moss crawling across the finish line in Kona, for example, or the Iron War. Maybe they’ll even talk about the time Gwensanity swept the Rio Olympics, or one of the many amazing sprint finishes in tri history (which mostly seem to involve Lionel Sanders these days)