Description

Do you find yourself gasping for air when you swim? If so, we have a great discussion today on some of the common reasons swimmers may struggle with breathing. We will break down those reasons and things you can work on to improve your efficiency and pacing in your next swim workout.

Show Sponsor: UCAN

Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.

LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.

Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co

In Today's Show

• Feature Discussion
• • Common Reasons Swimmers Breath Hard
• Endurance News
• • Achievement Unlocked: How Esports Could Take Triathlon to the Next Level
  • The Cult of Bike Helmets
  • How Sports Psychologists Define Mental Toughness
• What's new in the 303
• • Meet new RTR Race Director Sabra Nagel
• Video of the Week

Common Reasons Swimmers Out of Breath:

Poor Body Position:

• Problem - Feet too low, head position too hig