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Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

In Today's Show

303Cycling News and Updates:

 https://yourgroupride.com/cummins-named-to-2024-olympic.../

303Triathlon News and Updates:

Taylor Knibb Imperious In Winning San Francisco T100

Marten Van Riel Wins San Francisco T100 In Three-Way Sprint To The Line

https://www.ironman.com/im703-boulder-results

Coaching Tip of the Week:

Boulder 70.3 Insights: While volunteering in Transition at Boulder 70.3 this past weekend, I observed other athletes make some very common mistakes and I want to share them with you so you don't make the same mistakes at your race.