Episode #466 Thankful for Powerful Habits
If consistency is the key to effective training, habits are the key to keeping training consistent. Join us as we dive into how to create powerful habits that lead to transformative outcomes and break habits that are holding you back.
Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem @april_spilde
#ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach
Show Sponsor: UCAN
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In Today's Show
Announcements:
Upcoming Programming in December - As we head into December, we are going prime you for your best season ever. You have the blueprint for your plan, you will soon be armed with the habit building formula and next month we're going to start training for next season together. We are going to explore a different winter sport or activity each week in December.
Dec 6: Skiing; downhill, cross country classical, skate skiing, skimo
Dec 13: Indoor Cycling
Dec 20: Hiking and snowshoeing
Dec 27: Indoor rowing and wall climbing
Indoor Cycling with FulGaz - December 10th we gearing up for winter training and giving you as much help to get through months of indoor riding as we can. We are excited to bring Bec Burns from FulGaz to share how athletes can seamlessly sync their TriDot workouts to any of their 100+Official IRONMAN Courses so they can be studying the course whilst getting their bike sessions done.
We will also create group rides and custom course segments and more to keep you engaged all year round, particularly during winte
