Episode #463 Kona Recap and The Reset
Sunday, May 24, 2020
6:59 AM
Welcome
Welcome to Episode #463 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.
As the triathlon comes to a close, it’s time for athletes to embrace a phase often overlooked—taking a break. For triathletes driven by goals, this may sound counterintuitive. However, downtime is not only essential but also beneficial for your overall performance and well-being. Whether you’ve just crossed your last finish line or are planning your next race, here's why taking a break could be the secret to your success.
Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem
#ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!
In Today's Show
Bill's Spain Trip:
Bill, bienvenido amigo. Welcome back from your Spain trip. I've been reading your posts. They were amazing and totally drew me in. I want to read one paragraph from your Castles to Coast Pt 2 post.
My memories of the coastal towns of Cadaques and Port De la Selva are similar but vastly different.
O
