#477 TriDot Pool School and State of Triathlon
Welcome
Welcome to Episode #477 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.
Show Sponsor: UCAN
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In Today's Show
Announcements and New
Ask a Coach: Webinar with Coach Brandy Ramirez
Get Gritty Tip: TBD
TriDot Workout of the Week - Best Average 50's
Fun Segment: Triathlon Would You Rather - Pool Edition
What do sprinters eat before a race?
Nothing. They fast...
Announcements and News:
Endurance Exchange Summary
Presenters
Vic Brumfield
Krista Prescott, CMO
Justin Trulee
Key Statistics:
Membership Sales: 80% of memberships are sold through external registration platforms, while only 20% are sold through USA Triathlon.
Unique Active Members: In 2024, there were 302,000 unique active members, a 2% growth from the previous year.
Membership Breakdown:
121,000 annual members
141,000 one-day or bronze members
40,000 youth members
Gender Balance: Overall membership in 2024 was 37% female and 63% male.
Age Group Trends:
20 to 29 age group saw a 25% increase from pre-COVID levels, with 10,000 members.
The largest cohort is now the 30 to 39 age group, overtaking the 40 to 49 category.
Significant reduction in the 40 to 59 age group, primarily