Description

Last week's episode: What Is Cycle Syncing and How It Can Help Me

References: 

• The Benefits of Slumber
• How Sleep Affects your Health
• Sugar: How Sweet Is It...or Is It?
• What Causes Depression?
• Serotonin: The Natural Mood Booster
• Mediterranean-style: The Healthy Fats and Healthy Cards Diet
• Nutritional Psychiatry: Your Brain on Food
• Regular physical activity and mental health
• Meditative Movement for Depression and Anxiety
• Why We All Need To Have More Fun
• Play Doesn't End with Childhood

Let's Connect!

My Insta

My Tik Tok

Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

Send in questions: contact+podcast@marisolmoran.com

Buy Me a Cafecito

Let's Connect!

My Insta

My Tik Tok

Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

Send in questions: contact+podcast@marisolmoran.com

Buy Me a Cafecito