Tim and Gemma participate in #HappsSelfCare week by breaking down what self-care is and it's overall importance in our everyday lives. Join us and learn all different kinds of self care that you can practice regulary and what it means to "recharge your battery." Everyone needs to take a little time out of each day for themselves!
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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify
CREDITS:
Intro and Outro Songs: https://bensound.com/
CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link: https://discord.gg/q2WDfY9j54
***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
