In Episode 22, Gemma and Tim talk with small business owner Elaina Lyons on her struggles with mental health and how she overcomes and carries on as a volunteer firefighter and business owner. Join in as we dive into a few topics close to her, and how she takes care of herself mentally and physically to continue to be successful.
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***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
