Change is analyzed in Episode 26 of TMHH. The good, the bad, and the unknown are all taken into account and why change garners so much fear and anxiety. Additionally, Gemma and Tim discuss possible strategies for coping, accepting, and embracing change as it comes at us on a daily basis.
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***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
