Episode 33 of the series finds Tim and Gemma going over the many benefits of keeping a daily journal. Everything from journaling your day to day life, finances, goals, and diet/exercise is discussed. Grab a pen and paper (or your favorite journaling app) and get started journaling today!
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***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
