Gemma and Tim take a long overdue look at mindfulness and how to practice it in your daily lives. The host's discuss the importance of mindfulness and it's many benefits to your mental health. We also review some good mindufulness techniques you can start utilizing in your daily lives!
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***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
