Sarah Lightman sits down with Tim and Gemma to discuss the importance of speaking your truth. Everyone has a different walk in life and staying true to who you are is paramount in keeping yourself happy and mentally healthy.
SPECIAL THANKS:
Thanks to Sarah Lightman for joining the show! You can find her at any of the links below!
Website: https://www.sarah-lightman.com/
Live on Twitch: https://www.twitch.tv/sarahlightman
Facebook: https://www.facebook.com/sarahlightma...
Original Music on Spotify: https://open.spotify.com/artist/3H810...
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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify
CREDITS:
Intro and Outro Songs: https://bensound.com/
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Discord Invite Link: https://discord.gg/q2WDfY9j54
***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
