Checking in with yourself is a vital part of anyone's mental health. Taking 5 minutes each day to see how we are feeling and to get in touch with ourselves is necessary to help us learn more about ourselves. Tune in to this epsiode as Tim and Gemma discuss self check-ins and why they are important.
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***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
