Tim and Gemma look back to Episode 4 - "Triggered" (when Tim was still doing the show solo) to bring focus back to understanding and managing emotional or trauma triggers. What are triggers? How do triggers present most frequently? How can we manage what triggers us in a negative way and strengthen our overall mental health? All of this and more for episode 61 of the series! Join in all of our socials and be a part of the conversation with the links below!
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CREDITS:
Intro and Outro Songs: https://bensound.com/
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***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
