In Episode 6, Gemma and Tim take a look at different "Grounding Techniques" to help re-center your mind, body, and soul. These skills can come in handy to help you keep a sound mind and relaxed body while navigating through life's various stressors.
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***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
