Tim and Gemma take it back to one year ago when they brought the show over to Twitch. Holiday depression is revisited as it should be every year. This year, the focus is more on tips and tricks to manage the stress of the holidays.
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Intro and Outro Songs: https://bensound.com/
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***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
