On the first episode of the show in 2023, Tim and Gemma take a moment to reflect on the holiday season and how it affected everyone good and bad. The holidays can be a stressful time, so listen in on how to do a proper check-in on yourself after events occur.
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***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
