In Episode 7, Gemma and Tim discuss the basics of Cognitive Behavioral Therapy for part 1 of this multi-episode topic. Get a beginner's level look at what CBT is and how you can utilize it in your own life. Episode 37 of the series revisits this topic for Part 2, so be sure to check that out!
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***DISCLAIMER*** (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
