Hosts Dena Woulfe and Jennifer Warmann-Bloss share their health and wellness journeys, leading to their interest in keto and fasting.
Keto Discussion:
- Keto Approach: Jennifer shares her keto approach, opting for a 70% fat, 15% carbohydrate, and 15% protein diet.
- Calorie Monitoring: Discussion on monitoring calories and macronutrients, with emphasis on personal adjustments and preferences.
- Keto as a Cycle: Both hosts discuss the importance of cycling on and off the keto diet, highlighting the flexibility and sustainability of this approach.
Fasting Insights:
- History with Fasting: The hosts discuss their past experiences with fasting, including challenges and benefits.
- Types of Fasting: Exploration of different fasting methods, such as 24-hour fasts, 5-2 fasting, and longer fasts like seven-day water fasts.
- Electrolyte Importance: The significance of maintaining electrolyte balance during fasting is emphasized.
Benefits of Keto and Fasting:
- Hormone Healing: Keto and fasting's role in hormone regulation and health.
- Weight Loss: Discussion on keto and fasting as effective tools for weight loss.
- Brain Health and Longevity: The benefits of these practices on brain health and overall longevity are explored.
Practical Tips and Tricks:
- Managing Fasting: Suggestions on how to approach fasting days, including meal timing and coping strategies.
- Personalized Approach: Encouragement to personalize keto and fasting practices based on individual health needs and goals.
- Tracking Progress: Use of apps like MyFitnessPal for tracking dietary intake.
Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only. Consult with a healthcare professional before starting any new diet or fasting regimen.
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