In this podcast episode, I have a fascinating conversation with an esteemed holistic health expert and author of "Why You Are Still Sick", Dr. Gary Kaplan. We delve into the significance of a strong immune system, especially as we approach the fall season. We also explore their journey in writing the book, driven by the aim to address chronic health issues like chronic fatigue syndrome, fibromyalgia, and neuro-inflammatory diseases. We discuss the challenges of battling misdiagnoses and the importance of sleep for overall health, highlighting sleep apnea and narcolepsy management. The complex relationship between childhood trauma, immunity, inflammation, and mental health is revealed. Additionally, we stress integrative approaches involving gut health, mold toxicity, heavy metal exposure, and immune system functionality. This conversation concludes with a call to prioritize health and explore holistic strategies for enduring well-being.
“Pacing, not pushing is extremely important and you want to be respectful to yourself and the process of exercise or anything else you do. So anything worth doing is not worth doing to access.”
Emphasis on fortifying the immune system, especially for the upcoming fall.
Journey of addressing chronic health problems and writing the book.
Highlighting sleep's role in health, covering sleep apnea and narcolepsy.
Linking childhood trauma, immunity, inflammation, and mental health.
Insights on gut health, mold toxicity, and immune system function.
Encouragement to prioritize health and adopt holistic strategies.
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