In this episode of the Happy Whole You Podcast, we were joined by Phil, a fitness expert with a remarkable life story. Phil shared his journey of overcoming childhood leukemia and the impact it had on his perspective, instilling in him a deep fascination with the human body. Having faced survivor's guilt and the unexpected loss of his father to lung cancer, Phil's experiences drove him to dedicate his life to helping others find happiness, balance, and optimal health. He imparted four crucial tips for achieving work-life wellness, touching on priorities, time management, portions, and realistic expectations. The conversation also delved into the dark side of the fitness industry, addressing unrealistic standards and the prevalence of misinformation on social media. Phil's insights provide a compelling narrative on resilience, self-discovery, and the pursuit of a balanced and meaningful life. Tune in to the Happy Whole You Podcast for more inspiring stories and practical tips!
"I think we, as the authors of our own lives, get to ascribe the meaning we want. So I choose to look back at my past and think, 'oh, wow, having been through sickness, having lost a parent, having been through moving and living in different countries, and learning different languages, and seeing different socio-economic classes, and having health and being on top of the world, and then losing it, and then being married and being religious, and then divorced... I can have all of this empathy for others to be like, you know what, at the end of the day, we're all the same.'" – Phil
Explore Phil's remarkable life story, from overcoming childhood leukemia to facing survivor's guilt and the unexpected loss of a parent.
Gain practical insights from Phil's approach to managing priorities, time, portions, and expectations for a more balanced and meaningful life.
Discover how Phil's experiences shaped his perspective and led him to dedicate his life to helping others find happiness and optimal health.
Delve into the podcast to uncover Phil's thoughts on the unrealistic standards and misinformation prevalent in the fitness industry, especially on social media.
Connect with Phil:
Email: phil@trainedbyphil.com
Website: trainedbyphil.com
Telephone number: (808) 382-1475
LinkedIn: in/philcatudal
Facebook: /philcatudal
Instagram: @trainedbyphil
YouTube: /@TrainedByPhil
Connect with me:
Email:
annamarie@happywholeyou.com / info@HappyWholeYou.com
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
