Description

1. Foundations of health

2. 1. Get Rest

   2. Exercise

   3. Eat Healthy

   4. Drink lots of clean water

   5. Get sunlight and fresh air

   6. Have a positive mindset

3. Wash your hands. How long the virus is living on surfaces

4. Eat herbs! Oregano & basil

5. Spice things up with garlic.

6. Vitamin C drink Anna Marie makes. What vitamin C does for us. How vitamin C impacts our iron levels and how our iron impacts our B vitamins.

7. Essential oils Eucalyptus and we have the power to increase our immunity and take care of our health. 

8. Herb Blessed Thistle and Burdock

Book Anna Marie Referenced: http://www.eatwild.com/jo.html

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore 

Get a Brain Health Coach or Life Coach

http://www.happywholeyou.com/coaching 

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore

Stay Connected: 

Instagram | Facebook | Youtube

Get some Omega’s: https://amzn.to/32wC7nQ or https://amzn.to/2O6vcgj 

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore 

Get Anna Marie’s Book (s): Stop Bullying Yourself!, Becoming You!, or Beat Your Inner Bully in 14- Days. http://www.happywholeyou.com/books 

Want Anna Marie to speak at your next event? 

Reach out to us: http://www.happywholeyou.com/speaking 

Get in touch: info@happywholeyou.com