How can we turn our pain into purpose and help others feel less alone?
I’m excited to introduce you to my friend Berlina Washington, our guest for today’s episode of the podcast. Berlina is a trauma-related awareness advocate who uses her platform to share her personal story and those of other women. In July 2022, Berlina created Within Her Brand as well as Behind Within Her Podcast as a safe space for women from different backgrounds to share their stories.
In our conversation, we talk about our non-negotiables for self-care. Berlina shares what her routine looks like, how boundary-setting has helped her along her healing journey, and what we can do to really let our voices be heard.
Website: energybits.com
Podcast Episode: Boosting Your Immune System with Algae with Catharine Arnston
Website: https://www.withinher.co
Instagram: @withinherbrand and @behindwithinherpodcast
Email: info@withinher.co
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
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