Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how to dump the diet mindset and develop a peaceful relationship with food.
We discuss how to lose weight in a healthy way (without giving up the foods you love!), differentiating between body hunger and head hunger, overcoming emotional eating habits, and how we can navigate our social lives post-pandemic without falling back into unhealthy patterns.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH SHARI
Weight Loss for Foodies Podcast: https://sharibroder.com/wlff-podcast/
Weight Loss for Foodies on Instagram: https://www.instagram.com/weightlossforfoodies/
Weight Loss for Foodies YouTube Channel: https://bit.ly/YouTube-WLFF
Kick the Emotional Eating Habit for Good: https://sharibroder.com/free-training-webinar/registration/
Free Resources: https://sharibroder.com/free-resources/
Ditch the Diet Tribe: https://www.facebook.com/groups/ditchthediettribe/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/moses_says
OTHER RESOURCES
Ate app: https://youate.com/
--- Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
