Let's talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but this episode is here to change that!
This week's guest is Alayna Curry, a certified group fitness instructor and full-time PR practitioner who will help you fall in love with fitness. In this episode, Alayna and I talk about how fitness can support our mental health and the non-scale victories that go along with our workouts. Alayna shares how we can make fitness more fun, tips for new moms getting back to the gym, finding balance in our lives, and how to avoid the comparison game and improve our body image.
Alayna regularly hosts fitness challenges. Check out her site below to keep up with the latest and to sign up for an upcoming challenge.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ALAYNA
Website: https://www.workoutwithmom.com
Instagram: https://www.instagram.com/alaynajcurry
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
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