70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney and creator of the YouTube channel, Freedom from Trauma. Shalev shares his personal healing journey, along with how we can identify the sources of trauma in our own lives.
We discuss big T vs. little T traumas, different types of healing modalities, the importance of consistency as you begin your recovery, and how we can express more empathy toward others who are struggling.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH SHALEV
Freedom From Trauma YouTube: https://www.youtube.com/channel/UCMSTLhYRSNsLFFB5vh5w17g/
Amar Law Group Website: https://www.arizonalemonlawamar.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Trauma Releasing Exercises by David Berceli: https://amzn.to/3BmMvQz
The Body Keeps The Score by Bessel Van Der Kolk: https://amzn.to/2Zqv0BF
Healing Back Pain: The Mind-Body Connection by John Sarno: https://amzn.to/3EqN3GX
Tiny Habits by BJ Fogg: https://amzn.to/3CoyKlV
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
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