Description

We all need some guidance when it comes to saying “no” and setting boundaries - it doesn't make us bad people! 

Everyone deserves to feel heard, respected, and safe. 

So, in the upcoming episodes of the Punx Unite Podcast, I’ll be sharing with you the best strategies for setting healthy boundaries. 

You’re going to learn: 

• How recognizing core needs is an invaluable tool when defining personal limits.
• How maintaining our values and beliefs will give us the strength to stay true to said limits.
• Get insights on various techniques for successful boundary communication – even if you struggle with people pleasing or have difficulty reigning in strong emotions. 
• Establishing boundaries helps build self-esteem and confidence in ourselves and our decisions.
• Being aware of our own needs, values, and beliefs gives us the courage to determine what is best for us and stick to it.

So be sure to subscribe to the Punx Unite Podcast so that you don’t miss out on any of these episodes when they drop. 

Resources:

• Order your copy of the Punk Rock Yoga Manifesto
• Subscribe to the Timely Thought Newsletter
• 
  Join the PNKRCKR Membership
  
  

Music by Jake from Sunliner 

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.