A wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that! This episode was part of a series of live-streamed interviews I did over on Instagram.
You can find out more about Nelson’s tattooing at @nelsongrafreistattoo and about his community skateboarding @bestdayeverskateboards AND his band @weblessthismess
Download your Anxiety Survival Checklist here.
