Welcome back to Fitness by Design, where precision and purpose drive your fitness journey. In this episode, your host, Spencer Gallo, dives into the power of goal setting and vision casting as we embark on a new season and quarter of the year.
Discover how setting SMART goals—specific, measurable, achievable, relevant, and time-bound—can be the first step toward creating the life and fitness level you desire.
Spencer shares personal stories of how goal setting and vision casting have transformed his own fitness journey and provides strategies for staying on track and making consistent progress, even when life gets busy.
Learn how to craft a vision that motivates and inspires you, breaking it down into actionable steps to guide you on your path to a healthier, more balanced life.
Grab a notebook and join Spencer as we design our fitness goals and vision for the year, creating a roadmap to a stronger, healthier, and more fulfilled you.
Remember, we're not just building bodies here; we're designing our 100-year lives. So, until next time, keep engineering your fitness.
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See you in the next episode, where we'll continue to design your path to a healthier, more confident you.
